Sandi Berger
Sandi's mantra for fitness and life is "What you do in this decade prepares you for the next!". She is a passionate, high-energy force in the fields of fitness, health, and personal growth. Her outgoing personality shines through in her Studio+ classes where her fun spirit guides the way, leaving you wanting more each time! Her purpose is to make a difference in the lives of others, to live with passion, and to have a ball doing it all
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15-Min Soft Weights with Sandi
Everyone has 15 minutes to spare! So why not use them getting a solid workout in with Sandi! Because even fifteen minutes can get you on the right path towards a stronger body and better health!
Equipment Needed: Light Weights
Class Functionality: This class incorporates sitting and standing....
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30-Min Upper Body Strength with Sandi 7/20/2022
Maybe one day you will have to do a pull up and you will need your upper body strength to do it! While I hope you never find yourself hanging from a ledge...let Sandi increase your fitness with this 30-Min Upper Body Strength class!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Cl...
