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15-Min Soft Weights with Sandi
Sandi Berger
•
15m
Everyone has 15 minutes to spare! So why not use them getting a solid workout in with Sandi! Because even fifteen minutes can get you on the right path towards a stronger body and better health!
Equipment Needed: Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Jux - Aleph One
2. Random Rendezvous - Donna Polaris
3. D Why Sed - Chelle Ives
4. Die Ewige Wiederkunft - Oh the City
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30-Min Upper Body Strength with Sandi...
Maybe one day you will have to do a pull up and you will need your upper body strength to do it! While I hope you never find yourself hanging from a ledge...let Sandi increase your fitness with this 30-Min Upper Body Strength class!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Cl...
