Rosalie is here with her mom Gloria and they brought their resistance bands! Which means two things; 1) it's time to pedal and 2) it's time to build muscle!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Hands On Your Body - Basixx, Frigga
2. Better Came Along - Siine, Danny Shea
3. Leave It All Over Again - Aiyo, Frank Moody
4. Lies (Killrude Remix) - Chris Coral
5. Seven You - Vacancy, Mia Pfirrman
6. Tropical Storm (Cospe Remix) - Catci, Cospe
7. Young (Hallman Remix) - Chris Coral, AdamAlexander, Hallman
8. Strange Brew - Ramin
9. No Money On Your Mind (Chez Remix) - Lvly, Dai, Chez
10. Hard Way to Better - Sline, Jowen
Up Next in Rosalie Brown
-
30-Min Weights + Sprints with Rosalie...
Grab your weights, hop on your Cubii and get ready to spring with Rosalie and her mom! Oh and when you aren't sprinting....it's weight lifting time! Rosalie is not joking around this week...it's time to sweat!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This...
-
30-Min Resistance Circuits with Rosal...
Grab your resistance bands and hop on your Cubii's because its Resistance Circuits today! Half strength training and half cardio equals one full high intensity workout!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlis...
-
30-Minute Muscle Work with Rosalie 6/...
Grab your weights and loosen up those muscles because Rosalie is her with her mom to give you thirty strengthening minutes! You'll leave sweatier, more tired and most importantly stronger than when you started!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: Thi...
2 Comments