Our lower body is our support system…it literally supports us standing all day long! So spend the next thirty minutes taking care of your lower body as Lisa guides you through a 30 min lower body strength class!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Moon Rain - ELFL
2. Delirious - waycap, Mia Pfirrman
3. Forever Moving - Wai
4. Megacrib Moves - Harvio
5. You're Not Different - Hallman
6. Fya - Wesky
7. You Are the Only One - NIGHTCAP
8. Too Late To Meet Up - HOUSE OF SAY
9. In Ma Head - STRLGHT
10. It Looks Like We Made It - Basixx
11. Party on the Block - Wai
Up Next in Lisa Payovich
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30-Min Total Body Tone with Lisa 5/12...
It's Total Body Tone Up Day and Lisa is here to guide you through a full thirty minutes of high intensity Cubii work! So get ready to sweat!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Good Enough - DJ Mayso... -
30-Min Cardio + Core with Lisa 5/20/2022
Your heart is in your core…so why not get a double workout in one 30 minute class that covers both your core and the most important muscle that resides inside it!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Inner Light - D... -
30-Min Power Up Cardio with Lisa 5/24...
It's Power Up Cardio day! You may leave class feeling more tired than when you started but just wait to feel the power up tomorrow when you wake up!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. The Viper - Suedo, Zenosyne
2...
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