Your heart is in your core…so why not get a double workout in one 30 minute class that covers both your core and the most important muscle that resides inside it!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Inner Light - Duckmaw
2. Nobody Knows - Duckmaw
3. Positano - Ran the Man
4. Once Upon a Time - Superinddentent McCupcakes
5. Ket Ne Get to Know You - Sline, LaKesha Nugent
6. BOOOM - Timothy Infinite
7. Producers - SOOP
8. The Guilding Light - Christoffer Moe Dtilevsen
9. In America - Badskum
10. The Choice Is Yours - Ballpoint
11. Clouds of Leafs - Giants Nest
Up Next in Lisa Payovich
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30-Min Power Up Cardio with Lisa 5/24...
It's Power Up Cardio day! You may leave class feeling more tired than when you started but just wait to feel the power up tomorrow when you wake up!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. The Viper - Suedo, Zenosyne
2... -
30-Min Cardio+Core with Lisa 6/8/2022
Hey it's me your heart! I appreciate all you do or me but maybe we can get a quick 30 minute workout in? Because there is no such thing as too strong of a heart after all!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Peace ... -
30-Min Upper Body Strength with Lisa ...
Lisa is here and it's Upper Body Strength day! What does that mean? It means it's time to grab your light weights and get lifting!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Look at You Differently - Snake ...
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