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30-Min Cardio and Choreography with Rosalie

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30-Min Upper Body Strength with Lisa

Fully Seated Classes • 30m

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  • 30-Min Cardio and Choreography with R...

    Let loose and join Rosalie for a 30-minute cardio and choreo dance session Move to the beat and raise your heart rate with cardio intervals and choreography.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1 - Loco Loco - Digita...

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    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
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    Get a full-body workout with Sandi during this high-intensity training interval session where she alternates between strength training exercises and cardio intervals.

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