Yoga is not only good to relax the mind and body…it's also effective at sculpting muscles to help get you to a leaner, fitter look!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Last Dream - Josh Meadow
2. Ease With The Breeze - Tape Machines
3. Track Day - Ambre Jaune
4. Only You and Me - Sum Wave
5. Finally Get Away - Scoobadive
6. Honesty - Hallman
7. Jakarta - Bonsaye
8. Blur - Moon Craters
Everyone loves toned arms and Lisa is here to help youj achieve that goal! So grab your weights and join in for a full thirty minutes of Upper Arm Toning!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Window -...
Its All Out Cardio Day! That means it's time to join Lisa to get your heart pumping, your body moving…and your sweat flowing!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Sounds Like a Love Song - Young Community
2. Let's W...
Sandi is here with you today to guide you through a full thirty minutes of heart racing cardio boxing! Its better to get your heartbeat up with her in class then in an actual boxing match too!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Clas...
2 Comments