They always say "go with the flow" and when Lindsey is in to train you…its go with the Yoga Flow! So get ready for thirty stretchy minutes!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Solid Centre - Dusty Decks
2. When To Stop - Lofive
3. I Should Let Go - Rambutan
4. Sunspot - Far Orange
5. Brontosaurus - Dylan Sitts
6. Shakedown - Lofive
7. Keflavik - Mochas
8. Knowledge is Power - Matt Large
9. Chateau - BLUE STEEL
10. Bag Mode - Dusty Decks
11. Inner Knowing - Sarah, The Illstrumentalist
12. Beach Day in Brooklyn - Sarah, The Illstrumentalist
Up Next in Fully Seated Classes
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30-Min Weights + Sprints with Rosalie...
Grab your weights, hop on your Cubii and get ready to spring with Rosalie and her mom! Oh and when you aren't sprinting....it's weight lifting time! Rosalie is not joking around this week...it's time to sweat!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This...
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30-Min Full Body Bootcamp with Sandi ...
The best part about Full Body Boodcamp with Sandi is she would actually make an excellent Drill Sergeant! Firm, reassuring and most of all here to make you a fitter version of yourself!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playl...
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30-Min Cardio Boxing with Sandi 6/1/2022
Grab your gloves (not really) and put your hands up (really) because Sandi is here to guide you through thirty full minutes of Cardio Boxing! No cut man required
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Rebel Sole - Sho...
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