30-Min Yoga Flow with Lindsey : 3/1/2022
Fully Seated Classes • 30m
They always say "go with the flow"…so today go with the Yoga Flow! Join Lindsey as she leads you through a full thirty minutes of high intensity yoga!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. The Rooftop - Gregory David
2. Felted Wool - Slowya.roll
3. Corner Store - Gregory David
4. Just Maintaining - Sarah, The Illstrumentalist
5. Union - Jones Meadow
6. Sun Freckles - Sarah, the Illstrumentalist
7. Javelin - Gregory David
8. tempura - Justnormal, frumhere
9. Twin Peaks - Gregory David
10. Not Leaving Without You - Matt Large
11. Cathartic - [oceanjams]
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Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Upside - Mindme,... -
30-Min Tri(Cep) Your Best with Rosali...
They always say to try your best...but today Rosalie is here with her resistance bands to get you to TRICEP your best! I know I know...a little bit of a joke but you won't be laughing after this high intensity thirty minute workout!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
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30-Min Twist and Shout with Anne 3/7/...
t's time to twist and shout because Anne is back live in studio…and she's here to get your body moving and your heart racing while you twist and shout it out with her for the next thirty minutes!
Equipment Needed: Cubii Compact Elliptical.
Class Functionality: This is a fully seated class.
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