t's time to twist and shout because Anne is back live in studio…and she's here to get your body moving and your heart racing while you twist and shout it out with her for the next thirty minutes!
Equipment Needed: Cubii Compact Elliptical.
Class Functionality: This is a fully seated class.
Class Playlist:
1. They Called her Cinnamon - Lionel Quick
2. Unexplained - Aleph One
3. Sinner - waykap, Lola Are
4. Concrete - Frigga
5. Just Last Night - Neon One
6. Left Behind - Tomas Skyldberg
7. Get Down - Jojo Avery
8. Forever Into You - Wanda Shakes
9. Send in the Clowns - The New Fools
10. Overcome is What We Do - Giant's Nest
11. Shaking - Dylan Sitts
Up Next in Fully Seated Classes
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20-Min Hands and Feet with Anne XX
Good range of motion in our hands and feet is crucial for getting through the day and often times we forget to stretch them and keep them limber. Join Anne as she spends the next twenty minutes getting these important parts of our bodies moving!
Equipment Needed: Cubii Compact Elliptical
Clas...
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30-Min Upper Body Band Blast with Lin...
Resistance bands are an excellent exercise tool…lightweight, compact, portable…and extremely good at building muscle! So granb your bands and join Lindsey as she guides you through a full Upper Body Band Blast!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: ...
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30-Min Cardio + Core with Lindsey 4/3...
Lindsey Is our resident yoga expert but she also knows how to get you moving and sweating too! So grab your sweat towel and join in for thirty high intensity minutes of cardio + core.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist...
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