Resistance bands are an excellent exercise tool…lightweight, compact, portable…and extremely good at building muscle! So granb your bands and join Lindsey as she guides you through a full Upper Body Band Blast!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Jakarta - Bonsaye
2. Learning Curve - Tigerblood Jewel
3. Bocosaurus - Arc De Soleil
4. Grifting In Vegas - Kit and the Calltones
5. Tiger Beat - Tigerblood Jewel
6. Cerebellum - Sarah, the illstrumentalist
7. I Don't Give a Damn - Vivera, Kitty
8. 100 Times - Jones Meadow
9. Paint - Jones Meadow
10. Flute Alors - La Boucle
11. Subtract - Lofive
Lindsey Is our resident yoga expert but she also knows how to get you moving and sweating too! So grab your sweat towel and join in for thirty high intensity minutes of cardio + core.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist...
Heart health and core strength are two very important aspects to oiur overall health and Sandi is here to help you improve both. So get ready to sweat while strengthening both your heart and core!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
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Sandi is here with us today and she has brought her resistance bands! So grab yours and get ready for a thirty minute full body band blast!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Track Day - Ambre Ja...
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