Strengthen and tone your upper body with Lisa as she fires up your muscles and targets your arms shoulders, back, core, and more!
Equipment Needed: Cubii Compact Elliptical, Light Weights.
Class Functionality: This is a fully seated class.
Class Playlist:
1. Promises Unmet - Johan Glossner
2. West Coast - Ch@ntarelle
3. I try to FInd an Exit (Inst. Vers.) - OTE
4. Make It in Time (DJ Mayson Remix) - Gamma Skies, DJ Mayson
5. You're the Only One for Me - Gloria Tells
6. Spy - Spring Gang
7. Another Guy - Margareta, LaKesha Nugent
8. A Walk Down Memory Lane - Margareta
9. Questo Swing - Beiba
Up Next in Fully Seated Classes
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20-Min Mindful Asanas with Anne
Begin to relax and release with Anne as she guides you through a mindful asana practice. Mindfulness is a technique for holding attention on an external object to create release in other areas.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Clas...
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30-Min Merry Muscle Workout with Rosalie
Join Rosalie for a very calendar appropriate Merry Muscle workout! Go into the holiday season feeling strong and refreshed after you complete this thirty minute class!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:...
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30-Min Full Body Band + Abs with Rosalie
It's a brand new year and Rosalie is here to help you start it off on the right foot with a full body resistance band workout with a focus on your abs!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Lies (Kil...
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