Begin to relax and release with Anne as she guides you through a mindful asana practice. Mindfulness is a technique for holding attention on an external object to create release in other areas.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Rocket Soccer - Guustavv
2. Rare Rocks That Look Like David Letterman - Jobii
3. Hyperconsciousness - Jobii
4. Linearity - Jobii
5. Feel It All Around - warmkeys.
6. See the Roses - Justnormal
7. Merba Yate - Guustavv
8. Orpington Buff - Jobii
9. Soul Singe Serenade - Dusty Decks
Up Next in Fully Seated Classes
-
30-Min Merry Muscle Workout with Rosalie
Join Rosalie for a very calendar appropriate Merry Muscle workout! Go into the holiday season feeling strong and refreshed after you complete this thirty minute class!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:...
-
30-Min Full Body Band + Abs with Rosalie
It's a brand new year and Rosalie is here to help you start it off on the right foot with a full body resistance band workout with a focus on your abs!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Lies (Kil... -
30-Min Mindfulness Yoga Flow with Lin...
Lindsey is here with your first live workout of the New Year! Join her for a thirty minute Mindfulness Yoga Flow to start your year off relaxed and on the right foot!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Hold My Han...
1 Comment