It's a new year and Rosalie is here to help you become a new and better you! So grab your resistance bands and start pedaling with Rosalie to start your year off on the right foot!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1 - Hands On Your Body - Basixx, Frigga
2 - Better Came Along - Siine, Danny Shea
3 - Leave It All Over Again - Aiyo, Frank Moody
4 - Lies (Killrude Remix) - Chris Coral, AdamAlexander
5 - Seven You - Vacancy, Mia Priffman
6 - Tropical Storm (Copse Remix) - Cacti, Copse
7 - Young (Hallman Remix) - Chris Coral, AdamAlexander
8 - Strange Brew - Rain
It's upper body day and Sandi is here to guide you through it so get prepared for thirty high intensity minutes of upper body strengthening!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1 - Edsvikens Vals - Jerr...
Original Air Date : 02/02/2022
It’s time to feel the burn and what better trainer to get that muscle burning feeling going than Sandi! Follow along with a thirty minute class that will leave you feeling stronger than when you started.
Equipment Needed: Cubii Compact Elliptical, Light Weights
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Grab some resistance bands and join Anne as she guides you through a series of stretching and strength training exercises!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. When I Get You Back - spring gang, Re...
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