Prep your body for a bootcamp style workout with Sandi. Warm-up your muscles with cardio intervals, grab your weights for upper body and core work then hit the lower legs with variated squat work.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. I'm Out of My Mind - Loving Caliber, G Curtis
2. Sleep Deprived - Lvly
3. I Won't Let You Down (Killrude Remix) - Loving Caliber ft Killrude
4. Midnight Express to Mars - Brendon Moeller
5. Wowels - Shoulder B
6. Wild - Lvly, Vicki Vox
7. Perfectly Opposite (Deek Cloud Remix) - Carla The Great ft. Deek Cloud
8. Blue Nights - Brendon Moeller
Up Next in Fully Seated Classes
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30-Min Pilates Crunch with Andrea
Learn some classic pilates techniques combined with cardio pushes as Andrea works your entire body using crunches, pulses and more.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Candy Land (Manta Circle Rem... -
30-Min Upper Body Strength with Rosalie
Strengthen and tone your upper body with Rosalie as she fires up your muscles and targets your arms shoulders, core, and more!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Honey Mood - This Other Space
2. Let... -
20-Min Full Body HIIT with Rosalie
Work on High Intensity Interval Training with Rosalie as she gives you a full body workout with no equipment but your Cubii Elliptical needed!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Arms of Gold - Tape Machines
2.Som...
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