It's a dance party and Andrea has invited everyone! Ok so its more of a cardio thing...the same amount of dancing and sweating but earlier in the day and less cocktails!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Dance This Night Away - Siine
2. Love Love - Heyson
3. Dance - Lvly, Mia Pfirrman
4. Not Gonna Defend My Beating Heart - Velee Willow
5. The End of Me - Gaillardia
6. It Doesn't Matter - Josef Falkenskold
7. For Motvation - Instrumental Version - CLNGR, Novou
8. So Curious - Instrumental Version - Daxten, Wei
9. Like A Ricochet (Deek Cloud Remix) - Loving Caliber, Mia Pfirrman, Deek Cloud
10. Walking On A Tightrope - Mindme, Mia Pfirrman
Up Next in Fully Seated Classes
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30-Min Cardio HIIT with Aida 7/19/2022
HIIT stands for High Intensity Interval Training...or in laymans terms get ready to work and sweat because the exercises are going to be coming hot and heavy!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Jet Lag - Fasion
2.... -
30-Min Total Body Tone with Aida 7/26...
Aida is back in the studio and she brought her resistance bands so grab yours and get ready for a 30-Min Total Body Tone class!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
1. Coupe - Cushy
2. Real Spill - Nbhd Nick
3. Ring ... -
30-Min Upper Body Band Blast with Lin...
Grab your resistance bands and join Lindsey for a full thirty minutes up Upper Body Band Blast that is guaranteed to give you "jelly arm" by the time you are done! But don't worry…those tired arms will be stronger tomorrow because of it!
Equipment Needed: Cubii Compact Elliptical, Resistance Ba...
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