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30-Min Upper Body Bands + Abs with Rosalie : 2/27/2022

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30-Min Cardio Dance with Sandi 3/21/2022

Fully Seated Classes • 31m

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  • 30-Min Upper Body Bands + Abs with Ro...

    Original Air Date: 2/27/2022

    Rosalie is here to get your upper body and abs in a healthier state all in one class! So grab your resistance bands and join her for a full thirty minutes of upper body and ab strengthening!

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Funct...

  • 20-Min Mindfulness Meditation with Li...

    Original Air Date: 2/25/2022

    As important as it is to use Studio+ for your physical fitness it's equally important to be attuned to your mental well being as well. That's why Lindsey is here today to guide you through twenty minutes of Mindfulness Meditation.

    Equipment Needed: Cubii Compact El...

  • 30-Min Yoga Flow with Lindsey : 3/1/2022

    They always say "go with the flow"…so today go with the Yoga Flow! Join Lindsey as she leads you through a full thirty minutes of high intensity yoga!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1 - The Rooftop - Gregory David...

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