20-Min Squishii Boxing with Anne 5/21/2022
Fully Seated Classes • 21m
Squishii Boxing is all the fun of actual boxing without getting punched….which is to say it's an awesome cardio strength workout with all the benefits and none of the downsides of stepping into the ring!
Equipment Needed: Cubii Compact Elliptical, Squishiis
Class Functionality: This is a fully seated class
Class Playlist:
1. Strut - Heyson
2. Domino Effect - Tape Machines
3. Netrunner - Heyson
4. Mind-killer - This Other Space
5. Play With Me - DEX 1200
6. Jungle Blue - Giants Nest
Up Next in Fully Seated Classes
-
30-Min Cardio Blast with Lisa 4/26/2022
It's always a blast when Lisa is here with us…but today its an extra day because its Cardio Blast day! So get ready to get your body mocing and your heart pumping over the next 30 minutes!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Pl...
-
30-Min Mini Triathlon Training with S...
Squishiis? Check! Light Weights? Check! Resistance Bands? Check! One motivated Sandi ready to get you through a thirty minute Mini Triathalon? Double Check!
Equipment Needed: Cubii Compact Elliptical, Squishiis, Resistance Bands and Light Weights.
Class Functionality: This is a fully seated c...
-
30-Min Upper Body Strength with Sandi...
Sandi is here and she brought the motivation…so get ready for thirty high intensity minutes of Upper Body Strength! Don’t dissaopoint Sandi…bring your A Game!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Ill ...
2 Comments