Build strong spine and shoulder mobility with Chase as he takes you through a balanced stretching program to lengthen your spine and open your upper back.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Mirage - Dye O
2. Summer Vibe - Tomas Skyldeberg
3. Salty tales - Dye O
Up Next in Chase Schaap
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30-Min Joint Health and Core Strength...
A full body workout thats divided into three parts work with Chase as he leads you through joint health and mobility work, move on to a core strengthening section and finish off with a cardio conditioning burst.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: Th...
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20-Min Upper Body Resilience with Chase
Create upper body resilience with Chase as you focus on strength exercises broken down into 30 second intervals that work your upper body.
Equipment Needed: Cubii Compact Elliptical, Squishiis, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Problems Solv...
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