Create upper body resilience with Chase as you focus on strength exercises broken down into 30 second intervals that work your upper body.

Equipment Needed: Cubii Compact Elliptical, Squishiis, Light Weights

Class Functionality: This is a fully seated class.

Class Playlist:
1. Problems Solved - Saira Ridley
2. Right About Here - Arlo Young
3. Through Our Veins - Imprismed
4. Grasp of Freedom - Christoffer Moe Ditlevsen
5. Hope for Humanity - Dream Cave
6. Dreamed of This - Dream Cave
7. Today We'll Travel Far - Dream Cave
8. Acceleration - Dream Cave
9. Strong and Courageous - Dream Cave