A full body workout thats divided into three parts work with Chase as he leads you through joint health and mobility work, move on to a core strengthening section and finish off with a cardio conditioning burst.
Equipment Needed: Cubii Compact Elliptical, Light Dumbbells
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Always Be - Hallman
2. Midnight Waves - Dye O
3. Sail - Dye O
4. Papaya Island - Dye O
5. I See Blue - Dye O
6. Waltzer - Dye O
7. Salt - Dye O
8. Calmly - Dye O
Create upper body resilience with Chase as you focus on strength exercises broken down into 30 second intervals that work your upper body.
Equipment Needed: Cubii Compact Elliptical, Squishiis (optional), Light Dumbbells
Class Functionality: This is a fully seated class.
Class Playlist:
1. ...
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