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30-Min Joint Health + Core Strength with Chase

Chase Schaap • 30m

Up Next in Chase Schaap

  • 20-Min Upper Body Resilience with Chase

    Create upper body resilience with Chase as you focus on strength exercises broken down into 30 second intervals that work your upper body.

    Equipment Needed: Cubii Compact Elliptical, Squishiis (optional), Light Dumbbells

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. ...

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