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Join Anne for a thirty minute "funkified" workout you will get both your heart and your rhythm moving to the beat of the music.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
It's Squishii Bootcamp time! Follow along with Anne as she guides you through a full thirty minutes of Squishii based fitness!
Equipment Needed: Cubii Compact Elliptical, Squishiis
Class Functionality: This class incorporates sitting and standing.
1. Close to U - Katnip, Mi...
Let Anne work you through a full thirty minute holiday workout so you can enjoy your holiday knowning you've already got your workout in for the day!
1. Silent Night (Harp Version) ...
Begin to relax and release with Anne as she guides you through a mindful asana practice. Mindfulness is a technique for holding attention on an external object to create release in other areas.