It's time for a full thirty minutes up upper body strength with Lisa! Follow along as she works you through a full half hour of upper body workouts that will leave you feeling stronger than when you started!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Body On Body - Basixx, Emmi
2. Go On Together - Christine Smit
3. I'll Be Ok (If You Stay) - Julia Carbajal
4. Look into My Eyes - Greylyn
5. Keep This Feeling - Milva
6. I Don't Believe You - Mindme, Emmi
7. Move to the Rhythm - spring gang, Emmi
8. Arms of Gold - Tape Machines, Mia Pfirrman
9. Got Me Stone Cold - Tape Machines
It's total body day and Sandi is here with her resistance bands to guide you through a thirty minute class targeting the entitity of your body!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class features sitting and standing.
Class Playlist:
1. Fast Dr...
Enjoy a flowing sequence of seated yoga postures with Anne as she guides you through a flow that will energize your body and focus your mind.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. In And Out Of Love (Late Yungin Remix...
Get your hands up and get ready to box with Sandi! She is here to guide you through a full on cardio workout with multiple different boxing moves sure to get your heart pumping!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. ...
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