Our entire body keeps us moving, thinking and most importantly healthy...so its always good to give it a 30 minute tune up with Andrea on today's full body fit class!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Knock Knock - Jones Meadow
2. Past Adventures - Brendon Moeller
3. Lasers and Stuff - Tigerblood Jewel
4. Heureka - Lupus Nocte
5. Track Day - Ambre Jaune
6. Fights - AGST
7. Tightrope - Wellness, Van Psyke
8. New Dawn is Rising - Instrumental Version - Stonekeepers
9. Out of Control - Gloria Tells
It's a dance party and Andrea has invited everyone! Ok so its more of a cardio thing...the same amount of dancing and sweating but earlier in the day and less cocktails!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Dance Th...
Sculpting and toning sound like the same thing but in reality they are quite different and Anne is here to get you sculpted and toned...all at the same time!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Pl...
A flexible and limber body is a healthy body so get ready for some Slow Mo Stretches over the next thirty minutes with Anne!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Rocket Soccer - Guustavv
2. Rare Rock...
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