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30-Min Upper Body Strength with Aida 4/29/2022

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30-Min Cardio Party with Andrea 4/7/2022

30 Minute Classes • 30m

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  • 30-Min Upper Body Strength with Aida ...

    Aida is back and she is here to get your upper body tuned up! So grab your weights and get ready or 30minutes of Upper Body Strength with Aida! Guaranteed to leave you sweatier and stronger than when you started!

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: T...

  • 30-Min All Out Cardio with Aida 4/22/...

    Aida is back at Studio+ and she brought an intense workout for you today! So get ready for thirty minutes of All Out Cardio guaranteed to leave your sweating!

    Equipment Needed: Cubii Compact Elliptica

    Class Functionality: This is a fully seated class.

    Class Playlist:
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  • 30-Min Spring Training: Legs with Ann...

    Spring Training continues…and its leg day! Yes leg day is never anyone's favorite in the gym but like they always say…DON’T SKIP LEG DAY!

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:
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