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30-Min All Out Cardio with Aida 4/22/2022

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30-Min Upper Body Strength with Aida 4/29/2022

30 Minute Classes • 30m

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  • 30-Min All Out Cardio with Aida 4/22/...

    Aida is back at Studio+ and she brought an intense workout for you today! So get ready for thirty minutes of All Out Cardio guaranteed to leave your sweating!

    Equipment Needed: Cubii Compact Elliptica

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Wide Shot - OTE
    2. S...

  • 30-Min Spring Training: Legs with Ann...

    Spring Training continues…and its leg day! Yes leg day is never anyone's favorite in the gym but like they always say…DON’T SKIP LEG DAY!

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:
    1. Like a...

  • 30-Min Dynamic Stretches with Anne 5/...

    Working out is great for your body but the matra should always be "stretch before you do"! So Anne is here today with you to give you some dynamic stretches that will limber you up and prep you for a workout!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This class incorpora...