30-Min Cardio + Core with Lisa 3/30/2022
30 Minute Classes • 30m
It's Cardio + Core Day! Which is efficient…you get to strengthen your heart as well as the core it lives in! Think of it as one workout that strengthens two separate but interconnected parts of your body!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Make it in Time (DJ Mayson Remix) - Gamma Skies, DJ Mayson
2. West Coast - Ch@ntarelle
3. Flee The Night (Duckmaw Remix) - Daniel Gunnarsson, Duckmaw
4. Sunbeams - Duckmaw
5. In the Shadows of My Sleep - Dye O, Alexandra Corral
6. To Better Times - Alder, Milva
7. Do You Think of Me - HOUSE OF SAY
8. Feel the Energy - Katnip, Emmi
9. Want You Bad, Love - HOUSE OF SAY
10. Mattress - Timothy Infinite
Up Next in 30 Minute Classes
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30-Min Cardio Blast with Sandi 4/1/2022
Strengthen and tone your total body with Sandi as she fires up your muscles and targets your arms, shoulders, core, and legs.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Meet Me Tonight - Brendon Moeller
2.... -
30-Min Upper Body Strength with Lisa ...
Lisa is here today to get your upper body strength improved in thirty minutes! So follow along as she gets you on the path towards a stronger upper half!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1 - Get Physi... -
30-Min Full Body Band Blast with Rosa...
Grab your resistance bands and get ready for thirty high intensity Full Body Band Blast minutes with Rosalie and her mom! By the end you will feel fully worked out and wonder just how a device as simple as a resistance band can give you such a THOROUGH workout!
Equipment Needed: Cubii Compact E...
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