Lisa is here today to get your upper body strength improved in thirty minutes! So follow along as she gets you on the path towards a stronger upper half!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1 - Get Physical - SLCT
2 - When to Stop - Lofive
3 - Shortcomings (SLCT Remix) - Rospigg, They Dream By Day
4 - To Where All Rivers Go - Tape Machines
5 - Illuminated Windows - Tape Machines
6 - If Only I Was a Poet - Staffan Carlen
7 - Upside - Mindme, LaKesha Nugent
8 - Ocean - Shiruky
9 - Entrance - Jones Meadow
Up Next in 30 Minute Classes
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30-Min Full Body Band Blast with Rosa...
Grab your resistance bands and get ready for thirty high intensity Full Body Band Blast minutes with Rosalie and her mom! By the end you will feel fully worked out and wonder just how a device as simple as a resistance band can give you such a THOROUGH workout!
Equipment Needed: Cubii Compact E...
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30-Min Bootii Blast with Andrea 3/31/...
Grab your resistance bands and get ready because Andrea is here today to help you tone up that part of the body we use every day. A toned bootii is as impostant as any other muscle!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitti...
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30-Min Spring Training Abs with Anne ...
Spring Training continues with Anne and today she will be focusing on the core of our body…the abs! Because a strong core is a strong body!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Forget Your Name - spr...
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