Lisa is here today to get your upper body strength improved in thirty minutes! So follow along as she gets you on the path towards a stronger upper half!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
1 - Get Physical - SLCT
2 - When to Stop - Lofive
3 - Shortcomings (SLCT Remix) - Rospigg, They Dream By Day
4 - To Where All Rivers Go - Tape Machines
5 - Illuminated Windows - Tape Machines
6 - If Only I Was a Poet - Staffan Carlen
7 - Upside - Mindme, LaKesha Nugent
8 - Ocean - Shiruky
9 - Entrance - Jones Meadow