Class Functionality: This is a fully seated class.
1 - Get Physical - SLCT
2 - When to Stop - Lofive
3 - Shortcomings (SLCT Remix) - Rospigg, They Dream By Day
4 - To Where All Rivers Go - Tape Machines
5 - Illuminated Windows - Tape Machines
6 - If Only I Was a Poet - Staffan Carlen
7 - Upside - Mindme, LaKesha Nugent
8 - Ocean - Shiruky
9 - Entrance - Jones Meadow
Grab your resistance bands and get ready for thirty high intensity Full Body Band Blast minutes with Rosalie and her mom! By the end you will feel fully worked out and wonder just how a device as simple as a resistance band can give you such a THOROUGH workout!