Work it! Own it! & Tone It! as you feel the burn with Sandi. Grab a light set of dumbbells and get ready to do a full body workout focusing on biceps, shoulders, obliques, core and more!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Purple Summer - Harvio
2. Airpot Shuttle - Harvio
3. Wait Down - Shoulder B
4. Boogying With Bae - Glove Box
5. At the Top of the World - LaKesha Nugent
6. Closer & Therapy - Shoulder B
7. The Great Awakening - Sarah, the Illustrumentalist
8. That's a Wrap - RaFa Orchestra
Up Next in Sitting + Standing Classes
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30-Min Joint Health and Core Strength...
A full body workout thats divided into three parts work with Chase as he leads you through joint health and mobility work, move on to a core strengthening section and finish off with a cardio conditioning burst.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: Th...
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20-Min Hips, Thighs, Calves, Oh My wi...
Strengthen and tone your lower body with Sandi as she fires up your muscles and targets your hips, thighs, and calves, oh my!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Up the Wall - Craft C... -
20-Min Cardio Dance with Lisa
Groove along to the moves with Lisa as she pumps up the music and your heart rate. Dance to the beat as she teaches you a sequence of steps that will get you moving.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:...
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