Dancing makes you sweat…and so does belly dancing! So let's all dance, get a sweat going and maybe tone up those bellies at the same time…while belly dancing!
Equipment Needed: Cubii Compact Elliptical, Squishiis
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Subway Soul Searching - Curtain Peppers
2. Desert Nights - Mike Franklyn
3 . Leave Quickly - Alan Carlson-Green
4. Invocation - Deskant
5. Egyptian Treasures - Sight of Wonders
6 . Alive Without Breathing - Deskant
7. Reconnection - Esme Cruz
8. Lover's Paradise - Sight of Wonders
9. Chennai - Esme Cruz
10. Divine Serpent - Deskant
11. Pachisi - Taomito
12. Desert Mist - RUne Dale
13. Taproot - Esme Cruz
14. Continents Apart- - Esme Cruz
15. Oman Countryside - Sight of Wonder
16. South of the Equator - Trailer Worx
17. Oriental Secrets - Mike Franklyn
Up Next in Sweat + Stride
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30-Min Cardio HIIT with Lindsey 6/25/...
Class is always a hit when Lindsey is here! Well what I mean to say is a HIIT…High Intensity Interval Training. So get ready to sweat!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Il Sole Splende - Sum Wave
2. Island in the... -
30-Min Power Up Cardio with Andrea 6/...
It's time to Power Up! Your heart that is! So let's get our bodies moving and our hearts racing with Andrea as she guides you through 30 fast paced minutes of Power Up Cardio!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Cr... -
30-Min Cardio Burn with Lisa 7/9/2022
It's 100 degrees in Chicago today...and thats perfect for cardio burn! Because unlike a sunburn...30 minutes of Cardio Burn with Lisa is GOOD for your health!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Crack of Dawn - Raz...
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