Learn signature barre moves with Lisa as she works your entire body with pulses, crunches, presses, plies and more!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Body on Body - Basixx, Emmi
2. Never Let It Go - Heyson
3. Shuffleboard - Chi Vaughn
4. Cathedrals - Magnofield
5. Soul Dive - Cassa
6. Diver - Scoobadive
7. Aubergine - Brendon Moeller
8. Onward Brendon Moeller
Work it! Own it! & Tone It! as you feel the burn with Sandi. Grab a light set of dumbbells and get ready to do a full body workout focusing on biceps, shoulders, obliques, core and more!
Equipment Needed: Cubii Compact Elliptical, Light Dumbbells
Class Functionality: This class incorporat...
A full body workout thats divided into three parts work with Chase as he leads you through joint health and mobility work, move on to a core strengthening section and finish off with a cardio conditioning burst.
Equipment Needed: Cubii Compact Elliptical, Light Dumbbells
Class Functionality: ...
Strengthen and tone your lower body with Sandi as she fires up your muscles and targets your hips, thighs, and calves, oh my!
Equipment Needed: Cubii Compact Elliptical, Light Dumbbells
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Up the Wall - Craft...
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