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20-Min Cardio Pump with Lisa

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45-Min Full Body Workout with Sandi

Fully Seated Classes • 45m

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  • 20-Min Cardio Pump with Lisa

    Pump it up with Lisa as she pushes you through a twenty-minute class full of high energy and high heart rates working on resistance and speed training.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Avsked - Strom
    2. Ocean Ro...

  • 30-Min Cardio + Core with Aida

    Power up your core and get your sweat on with Aida as she activates your core with sitting ab exercises and bursts of cardio work on the Cubii.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Wide Shot - OTE
    2. Stories - Tape ...

  • 30-Min Full Body FIT with Aida

    Feel FIT after this full-body workout with Aida as she leads you through exercises that target your arms, shoulders, core, and legs.

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. I Wish That I Was A Mad Man - ...

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