Yoga DOESN’T have to be slow and relaxing! It can be a heart thumping cardio exercise as well! So join Lindsey to get your body limber and your heart stronger over the next 30 minutes!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1 - When To Stop - Lofive
2 - Don’t Stop My Heart - dvine
3 - Illuminated Window - Tape Machines
4 - Vivacity - Phello
5 - Entrance - Jones Meadow
6 - Flores - Bonsaye
7 - Union - Jones Meadow
8 - Sun Seeker - Sarah, The Illstrumentalist
9 - I Keep Looking For It - Giants Nest
10 - City Echoes - dreem
Grab your resistance bands and hop on your Cubii because Rosalie is here with her mom and she is ready to make you sweat!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
Class Playlist:
1. Hands On Your Body - Ba...
Your heart is in your core…so why not get a double workout in one 30 minute class that covers both your core and the most important muscle that resides inside it!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1 - Inner Light - D...
Rosalie is here with her mom Gloria and they brought their resistance bands! Which means two things; 1) it's time to pedal and 2) it's time to build muscle!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Hand...
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