Yoga DOESN’T have to be slow and relaxing! It can be a heart thumping cardio exercise as well! So join Lindsey to get your body limber and your heart stronger over the next 30 minutes!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. When To Stop - Lofive
2. Don’t Stop My Heart - dvine
3. Illuminated Window - Tape Machines
4. Vivacity - Phello
5. Entrance - Jones Meadow
6. Flores - Bonsaye
7. Union - Jones Meadow
8. Sun Seeker - Sarah, The Illstrumentalist
9. I Keep Looking For It - Giants Nest
10. City Echoes - dreem
Up Next in Fully Seated Classes
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30-Min Full Body Band Blast with Rosa...
Grab your resistance bands and hop on your Cubii because Rosalie is here with her mom and she is ready to make you sweat!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Hands On Your Body - Basixx, Frigga
2.... -
30-Min Cardio + Core with Lisa 5/20/2022
Your heart is in your core…so why not get a double workout in one 30 minute class that covers both your core and the most important muscle that resides inside it!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Inner Light - D... -
30-Min Resistance Circuits + Springs ...
Rosalie is here with her mom Gloria and they brought their resistance bands! Which means two things; 1) it's time to pedal and 2) it's time to build muscle!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Han...
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