Mental health is as important if not slightly more so than physical health and we all need to take a breather to check in with ourselves. Lindsey is here to help us understand how best to do that!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1 - Clemency (Instrumental Version) - Pandaraps
2 - Tomentum - Of Water
3 - Solid Centre - Dusty Decks
4 - Baptized and Vuried - Will Harrison
5 - Dust Till Dawn - Dusty Decks
6 - Beach Day in Brooklyn - Sarah, the Illstrumentalist
7 - Lucikly and Happily - baegel
8 - No Ice - Dylan Sitts
9 - luv - bomull
Aida is back at Studio+ and we should all be so excited it makes us want to dance! So get ready for thirty minutes of heart pumping beats and heart pumping workouts!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1 - Party All N...
Rosalie and her mom are here today and they brought their weights! So grab yours and get ready for thirty minutes of Upper Body Strength!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Hands On Your Body - Basixx, Frigga
2. Be...
A strong body and a limber body combine together to be a HEALTHY body so Sandi is going to guide you through 30 iminutes of muscle strengthening and stretching today!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
...
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