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30-Min Joint Health and Core Strength with Chase

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30-Min Upper Arm Toning with Carrie

Best of 2021 Collection • 32m

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  • 30-Min Joint Health and Core Strength...

    A full body workout thats divided into three parts work with Chase as he leads you through joint health and mobility work, move on to a core strengthening section and finish off with a cardio conditioning burst.

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: Th...

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