30-Min Joint Health and Core Strength with Chase
Best of 2021 Collection • 30m
A full body workout thats divided into three parts work with Chase as he leads you through joint health and mobility work, move on to a core strengthening section and finish off with a cardio conditioning burst.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Always Be - Hallman
2. Midnight Waves - Dye O
3. Sail - Dye O
4. Papaya Island - Dye O
5. I See Blue - Dye O
6. Waltzer - Dye O
7. Salt - Dye O
8. Calmly - Dye O
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Equipment Needed: Cubii Compact Elliptical.
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Spice up your strides with Lisa as she teaches you salsa inspired dance moves to the sounds of latin music.
Equipment Needed: Cubii Compact Elliptical, Light Weights
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Class Playlist:
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2. Fuego -... -
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Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Loco Loca-...
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