A full body workout thats divided into three parts work with Chase as he leads you through joint health and mobility work, move on to a core strengthening section and finish off with a cardio conditioning burst.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Always Be - Hallman
2. Midnight Waves - Dye O
3. Sail - Dye O
4. Papaya Island - Dye O
5. I See Blue - Dye O
6. Waltzer - Dye O
7. Salt - Dye O
8. Calmly - Dye O
Get your body moving and your heart beating with a full cardio yoga fusion class with Lindsey which is sure to leave you feeling stretched and sweating!
Equipment Needed: Cubii Compact Elliptical.
Class Functionality: This is a fully seated class.
Class Playlist:
1. Lunar Flux - Of Water
2. ...
Spice up your strides with Lisa as she teaches you salsa inspired dance moves to the sounds of latin music.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Guaguanco No. 3 - Son Habana
2. Fuego -...
Strengthen and tone your total body with Rosalie and her mom Gloria as they work to fire up your muscles and target your arms, shoulders, core and legs.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Loco Loca-...
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