Groove along to the music of African beats with Anne as she teaches you a series of seated dance moves sure to get your heart rate rising.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Afternoon Sun - Sahara Skylight
2. Border Crossings - Sahara Skylight
3. Bush Dance - Sahara Skylight
4. Dust of Lesotho - SIght of WOnders
5. African Craftsmanship
6. Spirit of Cape Town - Sahara Skylight
7. Call of the Jungle - Sahara Skylight
8. Heroes of the Night - Andreas Boldt
9. Souvenirs From Africa - Sight of Wonders
10. African Village - Sahara Skylight
Grab your Squishii's and go with Anne as she teaches you specialized grip strengthening exercises along with burts of cardio on your Cubii Elliptical.
Equipment Needed: Cubii Compact Elliptical, Squishii Grip Strengtheners or a Ball of Socks
Class Functionality: This is a fully seated class,
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Grab your resistance bands for a lower body workout with Anne that will leave you feeling strong and satisfied. Move with her through a series of sequences designed to target areas of your lower body.
Equipment Needed: Cubii Compact Elliptical, Resistance Band
Class Functionality: This is a f...
Go easy on your joints with Anne while getting your heart rate high during this low-impact aerobic sweat session.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class is fully seated.
Class Playlist:
1. Beach Forever - Barbatula
2. Sunshine in the Rain - Peter Crosby
3...
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