Groove along to the music of African beats with Anne as she teaches you a series of seated dance moves sure to get your heart rate rising.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Afternoon Sun - Sahara Skylight
2. Border Crossings - Sahara Skylight
3. Bush Dance - Sahara Skylight
4. Dust of Lesotho - SIght of WOnders
5. African Craftsmanship
6. Spirit of Cape Town - Sahara Skylight
7. Call of the Jungle - Sahara Skylight
8. Heroes of the Night - Andreas Boldt
9. Souvenirs From Africa - Sight of Wonders
10. African Village - Sahara Skylight
Up Next in Anne Pringle Burnell
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30-Min Grip It and Go with Anne
Grab your Squishii's and go with Anne as she teaches you specialized grip strengthening exercises along with bursts of cardio on your Cubii Elliptical.
Equipment Needed: Cubii Compact Elliptical, Squishiis
Class Functionality: This is a fully seated class.
Class Playlist:
1. Common - Tyra C... -
20-Min Lower Body Band Blast with Anne
Grab your resistance bands for a lower body workout with Anne that will leave you feeling strong and satisfied. Move with her through a series of sequences designed to target areas of your lower body.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a ...
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30-Min Low Impact Aerobics with Anne
Go easy on your joints with Anne while getting your heart rate high during this low-impact aerobic sweat session.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Beach Forever - Barbatula
2. Sunshine in the Rain - Peter Crosby...
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