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45-Min Slow Motion Strength with Anne

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45-Min Look Alive 45! with Sandi

45 Minute Classes • 46m

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  • 45-Min Slow Motion Strength with Anne

    Slow down to get Strong with Anne as she focuses on ecentric exercises meant to lengthen muscle contractions under tension.

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:
    1. Big Bounce - A P O L L ...

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