Slow down to get Strong with Anne as she focuses on ecentric exercises meant to lengthen muscle contractions under tension.

Equipment Needed: Cubii Compact Elliptical, Light Weights

Class Functionality: This class incorporates sitting and standing.

Class Playlist:
1. Big Bounce - A P O L L O
2. Cote d'lvoire - A P O L L O
3. It Speaks to Me - Toby Tranter
4. Your Own Pace - Toby Tranter
5. Let Up - Xack
6. Makassy - Azucares
7. El Patron - Don Bacilon
8. Chauffa - Amaroo
9. Postcard Paradise - Ballpoint
10. In Rotation - Ballpoint
11. No1 - Amaroo
12. Call Me a Cab
13. O Dza Go - Amaroo
14. Trillion - Don Bacilon
15. Shaking - Dylan Sitts