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30-Min Cardio HIIT with Aida 7/19/2022
HIIT stands for High Intensity Interval Training...or in laymans terms get ready to work and sweat because the exercises are going to be coming hot and heavy!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Jet Lag - Fasion
2.... -
30-Min Total Body Tone with Aida 7/26/2022
Aida is back in the studio and she brought her resistance bands so grab yours and get ready for a 30-Min Total Body Tone class!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
1. Coupe - Cushy
2. Real Spill - Nbhd Nick
3. Ring ... -
30-Min Resistance Training with Rosalie 7/24/2022
Rosalie is back for the second week in a row with her resistance bands...just to show you how many different types of unique and health benefitting exercises you can get on your Cubii with your bands!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a ...
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30-Min Upper Body Strength with Sandi 7/20/2022
Maybe one day you will have to do a pull up and you will need your upper body strength to do it! While I hope you never find yourself hanging from a ledge...let Sandi increase your fitness with this 30-Min Upper Body Strength class!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Cl...
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30-Min Muscle Work with Rosalie 7/31/2022
