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30-Min Cardio + Core with Lisa 5/20/2022

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30-Min Total Body Tone with Lisa 5/12/2022

30 Minute Classes • 30m

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  • 30-Min Cardio + Core with Lisa 5/20/2022

    Your heart is in your core…so why not get a double workout in one 30 minute class that covers both your core and the most important muscle that resides inside it!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Inner Light - D...

  • 30-Min Resistance Circuits + Springs ...

    Rosalie is here with her mom Gloria and they brought their resistance bands! Which means two things; 1) it's time to pedal and 2) it's time to build muscle!

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Han...

  • 30-Min Beach Dance Party with Anne 5/...

    It’s Beacb Dance Party Day! And that very appropriate as its absolutely PERFECT weather here at the Studio+ Studio! So get ready for a Beach Dance Party! And the best part? No sand!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:...

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