30-Min Cardio + Core with Lisa 5/20/2022
30 Minute Classes • 30m
Your heart is in your core…so why not get a double workout in one 30 minute class that covers both your core and the most important muscle that resides inside it!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Inner Light - Duckmaw
2. Nobody Knows - Duckmaw
3. Positano - Ran the Man
4. Once Upon a Time - Superinddentent McCupcakes
5. Ket Ne Get to Know You - Sline, LaKesha Nugent
6. BOOOM - Timothy Infinite
7. Producers - SOOP
8. The Guilding Light - Christoffer Moe Dtilevsen
9. In America - Badskum
10. The Choice Is Yours - Ballpoint
11. Clouds of Leafs - Giants Nest
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30-Min Resistance Circuits + Springs ...
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Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Han... -
30-Min Beach Dance Party with Anne 5/...
It’s Beacb Dance Party Day! And that very appropriate as its absolutely PERFECT weather here at the Studio+ Studio! So get ready for a Beach Dance Party! And the best part? No sand!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:...
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30-Min Upper Body Sculpt with Anne XX
Sculpters take raw materials and turn them into a great shape….which is why Anne is here to help you scupt your upper body into a better shape!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Boogie Down - Glov...
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