Boost your mood with Carrie as she trains your muscles through a series of workouts with cardio and strength training.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Up Next in 30 Minute Classes
-
30-Min Low Impact Aerobics with Anne
Go easy on your joints with Anne while getting your heart rate high during this low-impact aerobic sweat session.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Beach Forever - Barbatula
2. Sunshine in the Rain - Peter Crosby... -
30-Min Yoga Sculpt with Lindsey
Combine Yoga and strength training with Lindsey as she sculpts your body with traditional yoga sequencing and muscle toning strength moves.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Lunar Flux - Of Water
2... -
30-Min Salsa + Stride with Lisa
Spice up your strides with Lisa as she teaches you salsa inspired dance moves to the sounds of latin music.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Guaguanco No. 3 - Son Habana
2. Fuego -...
14 Comments