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Boost your mood with Carrie as she trains your muscles through a series of workouts with cardio and strength training.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Go easy on your joints with Anne while getting your heart rate high during this low-impact aerobic sweat session.
Equipment Needed: Cubii Compact Elliptical
1. Beach Forever - Barbatula
2. Sunshine in the Rain - Peter Crosby...
Combine Yoga and strength training with Lindsey as she sculpts your body with traditional yoga sequencing and muscle toning strength moves.
1. Lunar Flux - Of Water
Spice up your strides with Lisa as she teaches you salsa inspired dance moves to the sounds of latin music.
Class Functionality: This class incorporates sitting and standing.
1. Guaguanco No. 3 - Son Habana
2. Fuego -...