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30-Min Cardio HIIT with Sandi 3/16/2022

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30-Min Cardio Dance with Lisa 3/15/2022

30 Minute Classes • 31m

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  • 30-Min Cardio HIIT with Sandi 3/16/2022

    High Intensity Interval Training is amazing for your heart health! Sandi is amazing at teaching cardio classes! Put the two together and you have a 30 minute Cardio HIIT class guaranteed to leave you feeling completely worked out!

    Equipment Needed: Cubii Compact Elliptical

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    Grab your resistance bands and get ready for thirty high intensity, heart racing and muscle toning Full Body Band Blast minutes with Rosalie and her mother!

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a fully seated class.

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    Equipment Needed: Cubii Compact Elliptical, Light Weights

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