30-Min All out HIIT Resistance with Lindsey
30 Minute Classes • 29m
Work your way to the edge of your endurance as you alternate rounds of high-intensity exercises and full-body strength moves with brief periods of rest.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Grifting in Vegas - Kit and the Calltones
2. Maiden Voyage - Duke Herrington
3. Stick Together (SLCT Remix) Inst. Vers. -Elijah N, SLCT
4. La La Land - Razorspade
5. Still Feels Right - Flux Vortex
6. I'm Exactly Where I Need to Be (Inst. Vers.) - Vincent Vega
7. Wonderland - Brendan Moeller
8. The Fade - Middle And End
9. Little Joy - Earle Belo
Up Next in 30 Minute Classes
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30-Min Upper Body Muscle Movements wi...
Follow along with Rosalie as she takes you a thirty minute upper body muscle movement workout focusing on the muscle groups in your upper half.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1 - Hands On Your Body ... -
30-Min Cardio Dance with Lisa
Groove along to the moves with Lisa as she pumps up the music and your heart rate. Dance to the beat as she teaches you a sequence of steps that will get you moving.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Young Love - ... -
30-Min Cardio Funk with Anne
Join Anne for a thirty minute "funkified" workout you will get both your heart and your rhythm moving to the beat of the music.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
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