On day 7 prime your body for a total workout with Chase. Mobility work warms up the joints of your body in the beginning of class, strength based workouts fill the middle and a cardio push at the end to get your heart rate high.

Equipment Needed: Cubii Compact Elliptical, Light Weights, Squishiis

Class Functionality: This class incorporates sitting and standing.

Class Playlist:
1. Always Be - Hallman
2. Midnight Waves - Dye O
3. Sail - Dye O
4. Papaya Island - Dye O
5. I See Blue - Dye O
6. Waltzer - Dye O
7. Salt - Dye O
8. Calmly - Dye O