Mix mindfulness with cardio as Lindsey guides you through a fast-paced yoga practice with cardio bursts built in to make you sweat!

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. Lunar Flex - Of Water
2. Still Smokin - Duke Harrington
3. Rammadam - Daniel Fridell, Sven Lindvall
4. Eve of Glamour - Margareta
5. Pitiful on a Sunday - Guy Trevino and Friends
6. Perfect Start - Mefree
7. Still Feels Right - Flux Vortex
8. Playtime - Margareta
9. I'm Exactly Where I Need To Be (Instrumental Version) - Vincent Vega
10. Kite - Jones Meadow