Combine Yoga and strength training with Lindsey as she sculpts your body with traditional yoga sequencing and muscle toning strength moves.

Equipment Needed: Cubii Compact Elliptical, Light Weights

Class Functionality: This is a fully seated class.

Class Playlist:
1. Siamese Sea - Molife
2. Sneak Out Together - Rasmus Faber
3. Paradisio - Sum Wave
4. Gangkhar Puensum
5. Chauffa (Inst. Vers.) - Amaroo
6. I'm Good on That - Sarah, the Illstrumentalist
7. Somewhere - Jones Meadow
8. Earth (Light It Up) (Inst. Vers.) - Xavy Rusan, Tilden Parc
9. Selectah - Azucares
10. Jungle Run - Giants' Nest
11. Menage a Trois - Justnormal