They always say "go with the flow" and when Lindsey is in to train you…its go with the Yoga Flow! So get ready for thirty stretchy minutes!

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. Solid Centre - Dusty Decks
2. When To Stop - Lofive
3. I Should Let Go - Rambutan
4. Sunspot - Far Orange
5. Brontosaurus - Dylan Sitts
6. Shakedown - Lofive
7. Keflavik - Mochas
8. Knowledge is Power - Matt Large
9. Chateau - BLUE STEEL
10. Bag Mode - Dusty Decks
11. Inner Knowing - Sarah, The Illstrumentalist
12. Beach Day in Brooklyn - Sarah, The Illstrumentalist