They always say "go with the flow"…so today go with the Yoga Flow! Join Lindsey as she leads you through a full thirty minutes of high intensity yoga!

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. The Rooftop - Gregory David
2. Felted Wool - Slowya.roll
3. Corner Store - Gregory David
4. Just Maintaining - Sarah, The Illstrumentalist
5. Union - Jones Meadow
6. Sun Freckles - Sarah, the Illstrumentalist
7. Javelin - Gregory David
8. tempura - Justnormal, frumhere
9. Twin Peaks - Gregory David
10. Not Leaving Without You - Matt Large
11. Cathartic - [oceanjams]